The optimal health and well-being among residents of retirement communities is non-negotiable. Assisted Living care homes in Altoona, WI, are proactively addressing the risk of vitamin D deficiency through a number of preventive strategies.
Vitamin D plays a big part in maintaining bone health, supporting the immune system and regulating mood. But golden agers are particularly susceptible to vitamin D deficiency due, in part, to reduced sun exposure, aging skin and decreased dietary intake.
One of the main strategies used by Assisted Living communities is to encourage safe sunlight exposure. Residents are encouraged to spend time outdoors during the sunniest hours of the day, typically in the morning or late afternoon when UVB rays are most abundant. This allows their bodies to naturally synthesize vitamin D while enjoying the fresh air and scenic surroundings. (Sunscreen is always encouraged, for safety.)
Besides promoting sunlight exposure, these communities may also recommend vitamin D supplementation for residents at risk of deficiency. This approach makes sure individuals receive adequate levels of the vitamin, particularly during the winter months when sunlight exposure may be limited. Dosages are carefully monitored and adjusted based on individual needs and medical history.
Delicious and nutritious meals are just a small part of the available services and amenities at Assisted Living care homes in Altoona, WI. The culinary team works closely with dietitians to incorporate vitamin D-rich foods into residents' diets, like fatty fish, fortified dairy products and egg yolks. By offering a diverse range of menu options, the community sees to it that residents receive essential nutrients while enjoying satisfying and flavorful meals.
Regular physical activity is not only beneficial for overall health but can also help prevent vitamin D deficiency. Assisted living communities organize fun and interesting activities and events that encourage residents to stay active and engaged. Whether it's group exercise classes, outdoor walks or gardening sessions, residents have plenty of opportunities to move their bodies and soak up the sunshine.
Assisted Living care homes in Altoona, WI, prioritize educational initiatives to raise awareness about the importance of vitamin D and how to prevent deficiency. Care team members provide information sessions, workshops and one-on-one consultations to encourage residents to take control of their health and well-being.
Indulge in a dining experience that tantalizes your senses and nourishes your body at our Assisted Living community. Our talented chefs meticulously craft each meal, using only the freshest and finest ingredients to create mouthwatering dishes bursting with flavor.
We prioritize nutritional balance, carefully incorporating essential vitamins and minerals into every bite, so your meals are not only delicious but also nourishing for your overall well-being. Dietary restrictions are never a problem; our chefs are adept at accommodating various dietary needs, ensuring you can relish every meal without compromise.
Call 715-839-8000 or use our online form to discover the culinary delights that await you.