Hearing Loss Prevention: Tips for Seniors to Protect Their Hearing
The average human ear can pick up on frequencies as high as 20,000Hz. Still, maintaining good hearing health is essential for seniors.
Hearing has a major role in communication, social interactions, and general well-being. Despite this, as people age, hearing loss becomes more common.
The good news is that, oftentimes, hearing loss can be stopped or managed with the right strategies. By focusing on hearing loss prevention, seniors can uphold their quality of life and continue to enjoy conversations, music, and more. Read on to learn all about it.
Understanding Hearing Loss and Senior Hearing Health
Bit by bit, hearing loss can occur over time. Since it happens slowly, it can be difficult to notice at first.
Many seniors may not realize they're experiencing hearing problems until it affects their everyday lives. There are different types of hearing loss, but two of the most common in older adults are:
Age-Related Hearing Loss (Presbycusis)
This type of hearing loss happens as people age and is considered natural. It's usually caused by changes in the inner ear and affects both ears equally. High-pitched sounds may become harder to hear.
Noise-Induced Hearing Loss
Hearing loss like this results from exposure to loud noises over time. It can be caused by lengthy and consistent exposure to loud music, machinery, traffic, or even household appliances.
Keeping your eyes peeled for the warning signs of hearing loss is crucial. Some common signs include:
- Frequently asking others to repeat themselves
- Struggling to hear in noisy environments
- Turning up the TV volume
- Difficulty understanding phone conversations
- Avoiding social situations due to difficulty hearing
When hearing loss goes on without being addressed, it can lead to feelings of loneliness, upset, and even cognitive decline. That's why it's essential to find the right assisted living community in Altoona, WI.
Tried and True Tips for Preventing Hearing Loss
One of the most effective ways to prevent hearing loss is to avoid major noises whenever possible. Sounds that are above 85 decibels can cause damage to the inner ear over time.
Common sources of loud noise include the following:
- Concerts
- Fireworks
- Lawnmowers
- Traffic
Seniors should be mindful of their surroundings and take precautions to protect their ears. That way, they can continue hearing conservation and more.
If avoiding loud environments is not possible, wearing ear protection can help. Earplugs or noise-canceling earmuffs are excellent tools to reduce noise exposure. These are especially useful when using power tools, attending events with loud music, or being in noisy public areas.
Limit the Use of Headphones and Earbuds
Many people enjoy listening to music or audiobooks through headphones, but prolonged exposure to loud sounds through earbuds can contribute to hearing damage.
It's best to keep the volume at a moderate level and follow the "60/60 rule." It involves listening at no more than 60% volume for no longer than 60 minutes at a time. Over-the-ear headphones tend to be a safer option than earbuds, as they do not sit directly in the ear canal.
Maintain a Healthy Lifestyle for Aging and Hearing Care
A full diet and consistent exercise contribute to general health, including hearing health. Nutrients can help strengthen the ears and put a stop to damage, such as:
- Omega-3 fatty acids
- Antioxidants
- Vitamins A, C, and E
Leafy greens, nuts, fish, and citrus fruits are excellent choices for maintaining good hearing health.
Staying physically active is also beneficial. Regular exercise improves blood circulation, including to the ears.
Good circulation helps keep the inner ear healthy and functioning properly. Simple activities like walking, swimming, and stretching can support both hearing and overall well-being.
Manage Chronic Health Conditions
Specific types of medical conditions, such as diabetes and high blood pressure, can eventually cause some degree of hearing loss. Such conditions affect blood flow to the inner ear, leading to potential damage.
Seniors should visit their healthcare providers and figure out a way to manage these conditions through the following:
- Proper diet
- Exercise
- Medication
Plus, certain medications can have side effects that impact hearing. If a senior is taking medications that affect hearing, they should consult their doctor about possible alternatives or solutions.
Quit Smoking and Limit Alcohol Intake
It should come as no surprise that smoking is associated with a boosted risk of hearing loss. It's because it reduces oxygen supply to the inner ear. The chemicals that are packed in cigarettes can also damage the little hair cells that transmit sound to the brain.
Quitting smoking can improve hearing health and overall well-being. Excessive alcohol consumption can also negatively impact hearing.
Heavy drinking affects the brain's ability to process sound and balance. Reducing alcohol intake can help preserve hearing and prevent other health issues.
Get Regular Hearing Check-Ups
Just like vision and dental health, hearing should be checked regularly. Seniors should schedule annual hearing tests, especially if they notice any changes in their ability to hear.
Early detection of hearing loss allows for better management. The same is true for treatment options, such as hearing aids or assistive listening devices.
A hearing specialist can perform a comprehensive hearing evaluation and provide recommendations based on an individual's specific needs. Regular check-ups help seniors stay proactive about their hearing health.
Practice Proper Ear Hygiene
Keeping the ears clean is important. Still, using cotton swabs or other objects to get rid of earwax can end up doing more harm than good.
Pushing objects into the ear canal can cause wax buildup or even damage the eardrum. Instead, seniors should let their ears clean themselves naturally or consult a healthcare professional if they experience excessive wax buildup.
If ears feel blocked or uncomfortable, a doctor can safely remove excess earwax using professional methods.
Hearing Loss Prevention Is Vital
With hearing loss prevention, you can continue hearing conversations well into old age.
Oak Gardens Place Assisted Living knows about helping people make the most of their golden years. Our seniors get the care and attention they need for their precise circumstances. At our senior living community in Altoona, WI, you can live it up with game nights, book clubs, exercise, and more.
Are you ready to enjoy the best-assisted living community in Altoona, WI? Don't wait to schedule a wonderful tour of Oak Gardens Place.